The sliding seat rails for rowing add an aerobic element to your workouts.
The Bowflex Blaze Home Gym with Power Rod Technology is a serious piece of fitness equipment.
If you are searching for a way to look and feel better, the Blaze will give you fast results, with just 20 minutes a day, three times a week.
The Blaze offers over 60 gym-quality exercises that work all your muscle groups, and with 210 pounds of Power Rod resistance (upgradable to 310 or 410 pounds) this device offers plenty of room for strength-training growth.
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